SOUND BATHS

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    We’re hosting regular Sound Bath sessions led by talented Michael of h’Airds in Carradale. A Sound Bath is a deeply immersive listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. Listening to the sound of harmonic vibrations created by singing bowls, gongs, and chimes can be a meditative, peaceful, and restful experience, and help you into a relaxed state. All you have to do is be comfortable and listen. The session will last approximately 90 minutes. £20 per person, pay on the day but pre-booking is essential. Please email bewelcome@hairds.co.uk to book your place. Check www.hairds.co.uk/sound for more dates. Please bring along a yoga mat (or something comfortable to lie on), a pillow and a blanket. No swimming costume required, it’s not that sort of bath! March 17 11am & 1pm,  April 7th 11am & 1pm
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